You Just Need to Breathe
“You don’t always need a plan. Sometimes you just need to breathe. Trust. Let go. And see what happens.” ~Kerwin Rae Breathing... Read More
Skin Deep in Skin Love
“Invest in your skin. It’s going to represent you for a long time.” Kendra Powell Some years ago I was spending time... Read More
Stop Neglecting Your Health: Diabetes Awareness
“Life is not over because you have diabetes. Make the most of what you have, be grateful.” ~Dale Evans It has been... Read More
Prepare and Vote!
“The vote is the most powerful, non-violent tool we have.” John Lewis How in the world do voting and self-care intersect? Talking... Read More
How Do I Find The Right Therapist?
I love therapy! There’s nothing like talking to someone who has no tie to your life Eva Mendes Let’s face it, making... Read More
Prioritize Your Health: Awareness Can Save Your Life!
“It is health that is the real wealth and not pieces of gold and silver.” Mahatma Gandi I am compelled to dedicate... Read More
Teaching 25/8 no longer 24/7!
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how to use it. You teach... Read More
Let’s Meet and Get Fired Up!
“You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential... Read More