Mission 1: Operation Wellness Reboot
“Almost everything will work again if you unplug it for a few minutes…including you.” ~Anne Lamont The countdown to summer break is... Read More
3 Ways to Decompress and Ease Into Life Outside the Classroom
“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring... Read More
Pedaling Towards Better Health
“Four wheels ride the body, Two wheels move the soul.” ~Hitanshu Gupta There are some childhood stories and experiences that are just... Read More
Discovering Silence & Solitude In A Busy World
“Silence is the source of great strength.” ~Lao Tzu The words solitude and silence probably conjure up images of monks hidden away... Read More
Are Our Teachers OK?
“We need to pay attention. I wonder if we realize that many courageous teachers are standing before our students and they are... Read More
Calm in Chaos
Your calm mind is the ultimate weapon against your challenges. Bryant McGill Our environment is the backdrop for our lives. Where... Read More
Am I in a Healthy Relationship?
“A healthy relationship is one in which love enriches you; not imprisons you.” Steve Maraboli We are designed to be in community,... Read More
Heal Financial Trauma and Improve Your Relationship with Money
“Financial health and wellbeing is not a luxury just for the wealthy. It’s a basic need for ALL.” ~The Money Whisperer Healing... Read More
Redesigning Emotional Self-Care
“For us to feel good emotionally, we have to look after ourselves.” Sam Owen Our emotional system is so complex and the... Read More
Chunking Approach to Physical Self-Care
“There’s a spiritual connection to good health; it’s not just physical.” Nancy Evans The self-care journey is a lifelong process and one... Read More