7
Jun
2021
0

3 Ways to Decompress and Ease Into Life Outside the Classroom

“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring the many brave men and women that died defending our country and our liberties. Decompression (psychological) originated in the military world. Soldiers returning from war/battle a period of decompression was required. A time...
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17
May
2021
0

Protecting Your Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close I don’t know about you but protecting my mental health and safeguarding the peace in my home has become paramount. My goal is to establish a foundation that will sustain us all post-COVID. Protecting your mental wellbeing requires a great...
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26
Apr
2021
0

Regaining Mental Focus After COVID

Always remember, your focus determines your reality. ~George Lucas The positive COVID test result was devastating and I certainly shed a few tears. Like many I lost my sense of taste and smell. I quickly learned that not much support was provided for survivors  or “long haulers.” Those of us still living with post COVID...
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