23
Aug
2021
0

Small Tweaks More Joy

“Find joy in discovering what makes your soul happy.” ~Aly Aubrey Joy and happiness are two very important emotions. They both add such great value to our mental health, emotional wellbeing, and spiritual growth. But, it is really important to give both emotions their props.  Last month we explored happiness in, Small Tweaks More Happiness. ...
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16
Aug
2021
0

Affirmations After Party. Are you speaking positivity?

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. ~Tia Walker Our inner voice and the words we string together have tremendous power. They have the power to build and the power to destroy. Our internal dialogue needs to be...
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26
Jul
2021
0

Small Tweaks to Achieve More Happiness

 “You are the one that possesses the keys to your being. You carry the passport to your own happiness.” ~Diane Von Furstenberg The words happiness and joy are often used interchangeably. I recently encountered a great perspective on the two thanks to Rachel Fearnley, “Joy and happiness are wonderful feelings to experience, but are very...
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19
Jul
2021
0

Make Room for Green

Research finds that green space produces consistently positive impact of less aggressive behavior, thus helping reduce violence. A community reading garden helps create positive effects. There should be hundreds of thousands of reading gardens all over our country. ~ William Sullivan One of the great memories of my childhood was summer vacation. Each year my...
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28
Jun
2021
0

Self-Reflection the Never Ending Date

“Time spent in self-reflection is never wasted-it is an intimate date with yourself.” ~Paul TP Wong Who has time for self-reflection? The demands on our time have not eased up during the pandemic. In fact I’m convinced the demands have increased. We’ve all needed to learn how to transition into the “new normal.” This has...
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