Leverage the S.P.A. Framework to Eliminate Self-Care Obstacles
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This masterclass is designed to teach the learner how to eliminate the obstacles that get in the way of teacher self-care. This simple framework addresses the BIG three; boundaries, tasks, & self.
Steps Towards Financial Triumph!
I truly believe that liberty for a woman comes from the ability to make financial decisions for her life.” ~Reema Bint Bandar Al Saud My grandmother seemed to always have money. I can’t recall hearing stressful conversations about money. We traveled every summer usually to Puerto Rico or Florida. One year I spent the summer... Read More
Emotional Spring Cleaning Time to Travel Light!
“Time for some cleaning. Remove all the self-doubt, worry, jealousy, regret, anger, guilt or any other negative emotions that are holding you back from your happy, fulfilled life.” ~Nanette Mathews Growing up I was greatly influenced by the Oprah Winfrey Show. It might have been around 1986 (I was 16) that I heard her speak... Read More
Stretch It Out!
If you stretch correctly and regularly, you will find that every movement you make becomes easier. ~Bob Anderson My orthopedic surgeon looked at the x-ray of my shoulder and I quote, “that’s the most pissed off-shoulder I’ve ever seen.” I guess this was his special way of letting me know surgery was the only option,... Read More
Listen to the Science: Affirmations Build Brain Power
“Affirmations are powerful seeds of intent directed at one’s higher self with the ability to change the course of one’s life in quite extraordinary and exciting ways.” ~D.Cunliffe Many years ago I set myself on a journey to find the answer to a question I had been pondering for years. “How can I renew my... Read More
How to C.R.U.S.H. Teacher Burnout
This FREE masterclass is designed to empower learners with the C.R.U.S.H. framework, in order to take a proactive approach in addressing teacher burnout. Let the crushing begin!
Prioritize Your Health
“When women take care of their health, they become their best friend.” ~Maya Angelou It’s all about your health, raising awareness, and encouraging teachers near and far to listen to their bodies. Stop worrying about taking a day off during the school year and make your appointment. I realize finding a substitute isn’t easy especially... Read More
How to Hack Your Life & Create Sacred Space
This masterclass is all about empowering learners with the tools and practices needed to create a peaceful and sacred space at home. Teachers spend a lot of hours at school. Home needs to be a place of peace and restoration. Time for the great hack!