Mission 1: Operation Wellness Reboot
“Almost everything will work again if you unplug it for a few minutes…including you.” ~Anne Lamont The countdown to summer break is... Read More
3 Ways to Decompress and Ease Into Life Outside the Classroom
“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring... Read More
Discovering Silence & Solitude In A Busy World
“Silence is the source of great strength.” ~Lao Tzu The words solitude and silence probably conjure up images of monks hidden away... Read More
Protecting Your Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close I don’t know about you but protecting... Read More
Are Our Teachers OK?
“We need to pay attention. I wonder if we realize that many courageous teachers are standing before our students and they are... Read More
Regaining Mental Focus After COVID
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Always remember, your focus determines your reality. ~George Lucas The positive COVID test result was devastating and I certainly shed a few... Read More
Level Up Your Socializing Game!
Never stop socializing. Because it’s your healthy habit. Why simply quit on it just because you traveled with some untrustworthy people? ~Nandeesh... Read More
Listen to the Science: Affirmations Build Brain Power
“Affirmations are powerful seeds of intent directed at one’s higher self with the ability to change the course of one’s life in... Read More
Career Satisfaction Equals Self-Care
“Nowadays true job satisfaction and happiness is about fulfilling your full potential, tapping into your own creativity and feeling that you can... Read More
How Micro Practices Warrant Big Results
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“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” Author Uknown The bottom line... Read More