Mission 1: Operation Wellness Reboot
“Almost everything will work again if you unplug it for a few minutes…including you.” ~Anne Lamont The countdown to summer break is... Read More
3 Ways to Decompress and Ease Into Life Outside the Classroom
“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring... Read More
Discovering Silence & Solitude In A Busy World
“Silence is the source of great strength.” ~Lao Tzu The words solitude and silence probably conjure up images of monks hidden away... Read More
Protecting Your Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close I don’t know about you but protecting... Read More
Are Our Teachers OK?
“We need to pay attention. I wonder if we realize that many courageous teachers are standing before our students and they are... Read More
Level Up Your Socializing Game!
Never stop socializing. Because it’s your healthy habit. Why simply quit on it just because you traveled with some untrustworthy people? ~Nandeesh... Read More
Fall in Love with Your Creativity
“Creativity is the power to connect the seemingly unconnected.” ~Brene Brown My adult children have learned that independence has come at a... Read More
Am I in a Healthy Relationship?
“A healthy relationship is one in which love enriches you; not imprisons you.” Steve Maraboli We are designed to be in community,... Read More
Heal Financial Trauma and Improve Your Relationship with Money
“Financial health and wellbeing is not a luxury just for the wealthy. It’s a basic need for ALL.” ~The Money Whisperer Healing... Read More
Chunking Approach to Physical Self-Care
“There’s a spiritual connection to good health; it’s not just physical.” Nancy Evans The self-care journey is a lifelong process and one... Read More