Mission 1: Operation Wellness Reboot
“Almost everything will work again if you unplug it for a few minutes…including you.” ~Anne Lamont The countdown to summer break is... Read More
3 Ways to Decompress and Ease Into Life Outside the Classroom
“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring... Read More
Protecting Your Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close I don’t know about you but protecting... Read More
Fall in Love with Your Creativity
“Creativity is the power to connect the seemingly unconnected.” ~Brene Brown My adult children have learned that independence has come at a... Read More
Chunking Approach to Physical Self-Care
“There’s a spiritual connection to good health; it’s not just physical.” Nancy Evans The self-care journey is a lifelong process and one... Read More
You Just Need to Breathe
“You don’t always need a plan. Sometimes you just need to breathe. Trust. Let go. And see what happens.” ~Kerwin Rae Breathing... Read More
Stop Neglecting Your Health: Diabetes Awareness
“Life is not over because you have diabetes. Make the most of what you have, be grateful.” ~Dale Evans It has been... Read More
Protecting Your Mental Health
“Protecting your mental health is the key to happiness and creativity.” Camay I don’t know about you but protecting my mental health... Read More
Hack Your Life and Create Peace
Peace is always right here. We just have to create space for it. Carol Tuttle We are living through a catastrophic pandemic,... Read More