Welcome to My Podcast Birthday Party
“Dreams like podcast, Downloading truth in my ears. They tell me cool stuff.” ~Rick Riordan You are invited to my party! August... Read More
Self-Reflection the Never Ending Date
“Time spent in self-reflection is never wasted-it is an intimate date with yourself.” ~Paul TP Wong Who has time for self-reflection? The... Read More
Mission 2: Operation Wellness Reboot
“Breathe and Reboot.” ~The Life Jacket It’s worth repeating that the countdown to summer break is real for teachers. I think this... Read More
Mission 1: Operation Wellness Reboot
“Almost everything will work again if you unplug it for a few minutes…including you.” ~Anne Lamont The countdown to summer break is... Read More
3 Ways to Decompress and Ease Into Life Outside the Classroom
“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring... Read More
Protecting Your Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close I don’t know about you but protecting... Read More
Fall in Love with Your Creativity
“Creativity is the power to connect the seemingly unconnected.” ~Brene Brown My adult children have learned that independence has come at a... Read More
Chunking Approach to Physical Self-Care
“There’s a spiritual connection to good health; it’s not just physical.” Nancy Evans The self-care journey is a lifelong process and one... Read More
You Just Need to Breathe
“You don’t always need a plan. Sometimes you just need to breathe. Trust. Let go. And see what happens.” ~Kerwin Rae Breathing... Read More
Stop Neglecting Your Health: Diabetes Awareness
“Life is not over because you have diabetes. Make the most of what you have, be grateful.” ~Dale Evans It has been... Read More