Mission 1: Operation Wellness Reboot
“Almost everything will work again if you unplug it for a few minutes…including you.” ~Anne Lamont The countdown to summer break is... Read More
3 Ways to Decompress and Ease Into Life Outside the Classroom
“Allow yourself time to decompress and process what has happened.” ~Lynn Lawrance As a nation last week we observed Memorial Day. Honoring... Read More
Pedaling Towards Better Health
“Four wheels ride the body, Two wheels move the soul.” ~Hitanshu Gupta There are some childhood stories and experiences that are just... Read More
Protecting Your Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close I don’t know about you but protecting... Read More
Clutter Hinders Clarity
Clutter is not just the stuff on the floor-it’s anything that stands between you and the life you want to be living.... Read More
Level Up Your Socializing Game!
Never stop socializing. Because it’s your healthy habit. Why simply quit on it just because you traveled with some untrustworthy people? ~Nandeesh... Read More
Emotional Spring Cleaning Time to Travel Light!
“Time for some cleaning. Remove all the self-doubt, worry, jealousy, regret, anger, guilt or any other negative emotions that are holding you... Read More
Career Satisfaction Equals Self-Care
“Nowadays true job satisfaction and happiness is about fulfilling your full potential, tapping into your own creativity and feeling that you can... Read More
Fall in Love with Your Creativity
“Creativity is the power to connect the seemingly unconnected.” ~Brene Brown My adult children have learned that independence has come at a... Read More
Four Ways to Renew your Internal Dialogue
“Talk to yourself like you would someone you love.” Karolina Kurkova When I’m in public and people are speaking Spanish I always... Read More